Golf And Arthritis
Good news! If you're an arthritis sufferer, you don't have to give up your golf game! In fact, playing golf can add strength and mobility to your body overall and improve your range of motion.
Research shows that one of the best treatments for osteoarthritis is exercise. It can improve mood and outlook, decrease pain, increase flexibility, improve the heart and blood flow, maintain weight, and promote general physical fitness.
Usually, osteoarthritis (the most common form of arthritis) comes on slowly. Early in the disease, joints may ache after physical work or exercise. Osteoarthritis can occur in any joint. Most often it occurs at the hands, hips, knees, or spine.
Right. All those areas used in playing the game of golf.
No worries, though. Golf actually helps increase your range of motion and your balance as well. And the walking, if you can do it, will benefit your health in numerous ways. In short, golf is one of the perfect exercises for someone with osteoarthritis!
Now here's the key - you are probably going to need some special products to make golf a little easier on your joints.
At http://arthritis.org, the Arthritis Foundation shares some tips for golfers to help you keep enjoying this wonderful sport and suggests some products that might help you.
For instance, it's a good idea to wear wrist braces and gloves when you play. This will help stabilize the joints in your wrists and hands. Both these items are inexpensive.
Try using a lower compression ball.
Golf shoes without spikes will likely be more comfortable for you.
Ask your local golf store specialist about the latest helps for making golfing easier on your joints. New products are coming out all the time.
Always warm up before you play. Do some basic stretches, take some practice swings. Start out swinging about half strength. Never try to hit the ball too hard. This one goes for everyone - not just folks with arthritis. It's accuracy that counts!
Using tees will help.
Drink water while you're playing. (again, a tip for everyone)
If you feel tired, listen to your body and rest a bit. It's not a mortal sin to play less than 18 holes. The key is to enjoy the game.
Now, if youre feeling sore after play, here are some things to try.
Take a warm shower.
Do some gentle stretching exercises.
Use an ice pack on the sore area.
Rest the sore joint.
Try magnetic therapy.
Try to keep your weight down. Too much weight can make your knees and hips hurt
If playing golf causes pain that lasts for more than 1 hour, its too much. Work with your physical therapist or doctor to adjust your game when you notice any of the following signs of too much exercise:
Unusual or persistent fatigue
Increased weakness
Decreased range of motion
Increased joint swelling
Continuing pain (pain that lasts more than 1 hour after exercising)
Really, when it comes right down to it, playing golf (along with warming up for your game with range of motion exercises) may be just what the doctor orders for arthritis help!
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Research shows that one of the best treatments for osteoarthritis is exercise. It can improve mood and outlook, decrease pain, increase flexibility, improve the heart and blood flow, maintain weight, and promote general physical fitness.
Usually, osteoarthritis (the most common form of arthritis) comes on slowly. Early in the disease, joints may ache after physical work or exercise. Osteoarthritis can occur in any joint. Most often it occurs at the hands, hips, knees, or spine.
Right. All those areas used in playing the game of golf.
No worries, though. Golf actually helps increase your range of motion and your balance as well. And the walking, if you can do it, will benefit your health in numerous ways. In short, golf is one of the perfect exercises for someone with osteoarthritis!
Now here's the key - you are probably going to need some special products to make golf a little easier on your joints.
At http://arthritis.org, the Arthritis Foundation shares some tips for golfers to help you keep enjoying this wonderful sport and suggests some products that might help you.
For instance, it's a good idea to wear wrist braces and gloves when you play. This will help stabilize the joints in your wrists and hands. Both these items are inexpensive.
Try using a lower compression ball.
Golf shoes without spikes will likely be more comfortable for you.
Ask your local golf store specialist about the latest helps for making golfing easier on your joints. New products are coming out all the time.
Always warm up before you play. Do some basic stretches, take some practice swings. Start out swinging about half strength. Never try to hit the ball too hard. This one goes for everyone - not just folks with arthritis. It's accuracy that counts!
Using tees will help.
Drink water while you're playing. (again, a tip for everyone)
If you feel tired, listen to your body and rest a bit. It's not a mortal sin to play less than 18 holes. The key is to enjoy the game.
Now, if youre feeling sore after play, here are some things to try.
Take a warm shower.
Do some gentle stretching exercises.
Use an ice pack on the sore area.
Rest the sore joint.
Try magnetic therapy.
Try to keep your weight down. Too much weight can make your knees and hips hurt
If playing golf causes pain that lasts for more than 1 hour, its too much. Work with your physical therapist or doctor to adjust your game when you notice any of the following signs of too much exercise:
Unusual or persistent fatigue
Increased weakness
Decreased range of motion
Increased joint swelling
Continuing pain (pain that lasts more than 1 hour after exercising)
Really, when it comes right down to it, playing golf (along with warming up for your game with range of motion exercises) may be just what the doctor orders for arthritis help!
Burt CottonBusiness
007 Spy Software
Shopping
Health Care Jobs In Dubai Uae
Area Code 513
Vacation Time Share Rent
Collection Georgia Museum Okeeffe
Melitta Pod Coffee Maker
Christmas Pictures Free
Gasoline Alley Choppers
Picture Setting Table Wedding
Mortgagea Rates
Yankee Candle Discount Store
Bailey Alice A
Local Phone Long Distance
Investment Advisor Newsletter
Bird Decorative House
Fashion Jewelry Trade Show
Simple Squamous Epithelium
Calorie Dessert Low Recipe
Leander Hero
Amon Carter Fort Worth
Diet Exercise Lifting Loss Weight Weight
Convert Mpeg To Mov
Johnny Cash T Shirt Kid
Gas Lantern
Body Calorie Chemical Detox Diet Eliminate Natural Restore Slimming System
0 Post Washington
10 Card Dish Network Rom
Baby Graco Stroller
1600 Love Sailing Ship True
Day Gatlinburg Inn Suite
1 1 1 2bshack 417 Radio Top
Satellite Communication Phone
1000 Activity Costume Halloween Hint Idea Party Recipe Tip
05 Air Bag Mustang
Equipment Depot
1099 Independent Contractor
0 3 Baby Gap
Real22
Punte Elicoidali
Corporate Entertainment Trophy
Tennis Player Wallpaper
12 Cd Wallet
Beach City Hotel Motel Panama
Henry S Miller Commercial
001 001 Cheap Flight Keyword Miva R Ticket
Southern Living Food
Boot Sector Virus Repair
Bc Christmas Singing Tree Vancouver
Cyprus Villa Holidays
Link Relief Stress Suggest
Winsock Windows Xp
Dodo Jewelry
Deaf Karaoke People
Basket Child Christmas Gift
Used Exercise Bike
1000 Vegetarian Recipe
Fur Coats Gallery
Enforcement Equipment Law Surveillance
Rehabilitation
Free Radio Listening
Flight
Egg Collection
Cruise Cruise Golf Package Spa Vacation Vacation
Sea Horse Photo
Brazil Soccer Team Players
1 Book Living Project Rowan Thirty
1 Apartment Dog Rent
001 001 Celebrity Diet Keyword Miva R
10 Cake Chocolate Layer
2004 Global Warming
Candles In Bulk
Pool Halls In Illinois
California Home Lender Manufactured
Wedding Reply Card
Brazil Cheap Flight Ticket
Depression Diagnosis Guide Teenage Understanding
10 2006 Box Movie Office Top
Rap Censorship
Register Domain Names Canada
Clip Earring Wholesale
Gas Baseboard Heater
Data Modeling Software
Jessica Simpson Celebrity Oops
Ugg Boot Size 7 Womens
Furniture Nashville Office Tn Used
Free Find Phone Number By Street Address
0a Care Career Health
Costume Costume Including Online Store
College Cup Ncaa Soccer Womens
Pets Omaha Ne
John Wall Constructions
Platform Sandal Shoes
Beck Depression Inventory Form
Concert Concert John John Mayer Mayer Ticket Ticket
General Electric Motors
Abigail Coach Glasses Sun
Celebrity Free Image Myspace
Color Dictionary Flower Garden Home Plant
Significados De Nomes
Iowa Financial Aid
Life16
0 Dog Lil Mp3 Music
01 Nissan Sentra
Hotel Design Magazine
Forum Shopping Center
Free Dating Chat
Bingo Canada
Money Making Home Business Opportunity
1 11 Dancing Elimination Star
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